A new day brings the opportunity for fresh goals and a chance to embody different skills. In many of my posts I note the importance of exercise for the mind, body, and soul, and in the spirit of embracing a new workout, I challenged myself to a power ballet class at Xtend Barre London. With my peppermint essential oil absorbing into my skin, I pushed my way through each exercise leaving the class in pure bliss. So on that note, get out there and find an exercise that you love and will keep you motivated and smiling.