I recently received a message from someone wanting to learn about my morning zen routine. Each day my morning consists of coffee as it’s paramount, but while that’s brewing, I settle into my meditation space for ten minutes and embrace in those moments of mindfulness to reflect on the new day with gratitude and optimism.
Mindfulness practices are vital since they bring us to the present moment specifically at challenging times. Below are a few practices worth trying: – Compassion Pause: Taking 3 mins to find compassion for yourself and others. – Slow Flow or Kundalini Yoga: Slower based Yoga that allows for deeper concentration. – Loving-Kindness Meditation: A prayer
Steamtherapy is a robust way to start or end your day, and it doesn’t require a fancy spa. A few benefits: helps fatigued and sore muscles while allowing the body and mind to mentally detox. All you need is your home shower. Turn on the warm water to allow the room to steam up and
Life is busy, life is hectic, and life moves fast. In addition to exercising and drinking water to help balance the mind and body, there are several other resources to offer you motivation in the self-care and wellness departments. Nourishing your brain with books that concentrate on wellbeing and healthy living is an essential gift for yourself. Becoming
This is the season of good food and gifts galore! But rather than giving or expecting gifts, consider being the gift. “There is no present in life that exceeds the gift of being present for the people you love.” – Teodrose Fikre
This Speech Proves Tracee Ellis Ross Is the Life Coach You Never Knew You Needed https://www.glamour.com/story/tracee-ellis-ross-glamour-women-of-the-year-speech-2017
On this chilly London day, a spot of tea is in order with a dash of peppermint oil for its fresh flavor and minty scent. On wintry days, what is your go-to beverage?
Easily the most recognizable name in the business and self-development sectors, Tony Robbins continues to capture the world with his calm demeanor, deep voice, and organic compassion with everyone he meets. With an extensive list of best-selling books, development programs, and life-changing seminars such as Unleash the Power-Within and A Date With Destiny, he is the
A chilly, but sunny Saturday with the paper, coffee and a few dabs of peppermint oil to energize the body before exploring the town. What are your plans today? Wishing all a happy and healthy Saturday.
“Love has the magical ability to alter anything. You just have pick love and kindness over being right all the time.” -dlg
Today was an ideal day for self-care. With the tot off at school, I embraced in major rejuvenation with a spa bath infused with a mix of tea tree and lavender essential oils, and meditation music gently filling the background. End result was pure bliss! Interested in learning more about at-home spa baths? Feel free