Museum for the Mind
Sometimes self care is treating yourself to a morning at the museum admiring magnificent masterpieces. What are some of your favorite self care rituals?
Sometimes self care is treating yourself to a morning at the museum admiring magnificent masterpieces. What are some of your favorite self care rituals?
A new day brings the opportunity for fresh goals and a chance to embody different skills. In many of my posts I note the importance of exercise for the mind, body, and soul, and in the spirit of embracing a new workout, I challenged myself to a power ballet class at Xtend Barre London. With my
Let’s face it, life is tough. Most people have a rigorous time accepting and coping with challenges that emerge in their personal life and career. Often times people run and hide when faced with adversity, change or difficulties due to uncertainty or fear. Indeed, some things are worth leaving such as toxic relationships, but other
Rise and shine, and yes to a big cup of coffee and words of reflection from Gabby Bernstein to start the day. What are some of your morning rituals?
Days are moving fast, and life is moving faster. We are working endlessly to meet expectations at work while prioritizing personal obligations. It is no wonder we are exhausted, tired, and burnt out. If you are like me, my brain is always “on” from doing one task to another, while my body feels the impact
A morning of gratitude and journaling are easy tools to help set your day in a positive direction. Oscar Wilde, 19th century playwright, said: “I never travel without my journal.” Give it a try!
I continually desire to connect with: -Positive Vibes -Motivated women and men -Folks who are charitable -Folks who support their community -Folks seeking a natural lifestyle -Folks desiring a financial boost My community fosters growth through teaching and learning, and ensuring progress by networking with like-minded folks on a daily basis. We welcome anyone interested
As the clock nears tea time, I eagerly look forward to the treats, bubbly and hot beverages at Fortnum & Mason! On hand is Lemon Vitality essential oil to mix into my tea for a dash of extra flavor. 🥂🍰🍋
Actress Yara Shahidi shares the contents in her bag; Peppermint Essential Oil and Thieves Hand Purifier from Young Living, to name a few. What are the must-have contents in your bag?
Podcasts have been a popular gig for some time now. This American Life has been a celebrated choice of mine since 2008, and I still love it today. With the wellness sector being in the groove, podcasts are increasing as the self-motivation outlet. In addition to This American Life, I have selected a few podcasts
Lazy Saturday morning in bed with Irish Cream coffee, my tot, a family affirmation, and Tea Tree oil gently diffusing the room. I love the morning hours as it’s a great time to reflect on gratitude. If you have any affirmations or morning gratitude routines, please share. 💛🙏
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