The importance of observing Yom Kippur or acts of kindness and forgiveness all year is essential. Change (for the better) is a process. It takes steps, it takes a lot of introspection, dedication, recognition and continual connection to the higher-self, the universe, and for some, continued connection to one’s temple, church or place of worship
I love Sephora and the fancy cosmetics counters at high-end stores as much as the next lady. Yet, on my last few excursions to TJMaxx, the latest wellness mecca, I have found myself mesmerised by the infinite beauty and bath selections. With luxe skin-care lines by Clarins, Bobbi Brown, YSL and Perricone MD gracing the
When it comes to health, wellness, mental peace, and happiness, I want to do whatever it takes to naturally get there. We are living in a busy world, constantly getting busier with people more connected to their electronics than ever before. We are always “on” 24/7. The key to finding balance in today’s fast-paced society
Art museums are often seen as repositories of human creativity and cultural heritage, but their benefits go far beyond the preservation of art. If you enjoy art as I do, going to an art museums becomes an oasis for the mind, body and soul connection. A sanctuary, if you may, for wellness, offering visitors a
Happiness, that elusive yet cherished emotion, is influenced by various factors in our lives. While relationships, career, and personal fulfillment all play significant roles, one aspect often underestimated is the profound connection between happiness and our food choices. The saying, “You are what you eat,” may hold more truth than we realize. The Gut-Brain Connection:
Princess Diana, often referred to as the “People’s Princess,” remains an enduring symbol of kindness and compassion. Throughout her life, she touched the hearts of millions with her genuine concern for the less fortunate and her unwavering commitment to humanitarian causes. This article explores the remarkable kindness of Princess Diana and how she used her
The significance of wellness has taken center stage in the home setting. As individuals seek refuge from the stress and chaos of daily life, the fusion of interior design and wellness has emerged as a transformative concept. The profound impact that interior design can have in one’s overall well-being by selecting thoughtful design choices and
In a society that often emphasizes perfection and success, it’s easy to fall into the trap of judging ourselves and others based on mistakes and shortcomings. However, a shift in perspective can lead to a more fulfilling and positive life for everyone. Embracing the power of celebrating your growth or the growth of others versus
Sunlight is not just a source of warmth and light; it holds a treasure trove of health benefits that extend beyond its aesthetic appeal. The rays of the sun, particularly its ultraviolet B (UVB) component, play a crucial role in maintaining our overall well-being. From improving mood to enhancing our health, the benefits of sunlight
There’s a plethora of articles out there radiating the theme of “What Happy Couples Do”, and after reading a handful of these posts from various publications, I opted to focus less on what “happy couples” do versus what resources couples may utilize to help ignite or re-ignite that genuine spark. Truth is, the gateway to
A voice has so much power, and when used to promote kindness, care, compassion and words of love, so many greater things are possible. Life as we know it is busy beyond measure; from work, family, chores, driving kids or helping our aging parents, carving out time to volunteer, caring for pets, cooking, cleaning…the list
Lavender oil is an essential oil derived from the flowers of the lavender plant. This popular scent can be found is soaps, perfumes, air freshener’s and more. Lavender is a family favorite during meditation and yoga practice as it helps set the tone. The oil is also effective during the bath or shower; add a