April’s Pink Moon
April’s full moon (Pink Moon) in Scorpio and Jupiter Retrograde both occur on Sunday Night 🌕 Use this full moon energy to celebrate new beginnings and new chapters. Release old habits, fears and any negativity that may be holding you back. In addition, use this new energy to reconnect with family and friends, particularly folks […]
Stress Away Sugar Scrub
[wpvideo zICQGwoZ ] Debra Gudema shares her homemade sugar scrub recipe. It’s easy peasy and smells good, too!
Spiritual Surrender
Spiritual Surrender is the act of talking and listening to your inner guide for support, advice and channeling the Universe for guidance. If you currently surrender, how has this act impacted your life? (goals, decision, and choices, relationships). If you’re new to spiritual surrendering try it, and write about it. For additional motivation, watch the […]
Magic of Music
Music is truly remarkable as it has an innate ability to bring our minds back to a memory or elicit feelings and emotions. When you write today, reflect on how music has shaped your world. Do you turn to music when you need to release or remember? Do certain melodies resonate more than others? “I […]
Stillness
I love the act of stillness. It allows my body and mind to slow down and breathe. Making stillness a daily practice has offered moments of reflection, increased gratitude, and realigns my heart with love. If you practice stillness, how has it impacted your life? If the concept of stillness is new to you, what […]
The Color Red
Red is an extremely vibrant shade often resembling energy, strength, and awareness. When writing, think about what the color red means to you. Does seeing the word “red” or looking at the actual pigment elicit any emotions? Enjoy this unique exploration of color and self.
Quotes
Reflect on a quote by a famous person that’s always resonated with you. Why do you like that quote? What do the words mean to you? Does that quote impact the way you live or act as a daily reminder? Have fun with this one, and feel free to share the quote with the group.
Generosity
The word Generosity holds such a profound meaning; to give and support others without expectation. Generosity enhances acts of kindness, helps establish trust and keeps the heart moving in a direction of love. When writing today ponder how generosity is a part of your daily ritual or monthly habits. While being generous to others is […]
Lets Get Creative!
I love the word Creativity. It sparks such a positive and fun tone. When reflecting on the term, think of how creativity is a part of your life both personally and professionally. Alternatively, how do you think you could be more creative, and how would this act alter your life or relationships. Have fun with […]
Well&Co. In Healthy Magazine
Wahooo Debra Gudema of @wellandco1 graced the page of U.K. based Healthy Magazine. This magazine is a @wellandco1 favourite and one that’s referenced daily for wellness advice and guidance. Check it out online or in print (if in U.K.).