The warm-and-fuzzies you feel following a holiday does not have to end when you arrive home. Instilling your holiday habits of rest and relaxation can be achieved by the following recommendations: Take a Break When the steam is rising or your feeling stretched beyond limits, allow yourself solo time for a walk, jog, yoga, journaling,
From department stores placing holiday decorations on display by September to companies reminding you to order that special gift by November, it is no wonder holiday season creates a wealth of stress. To ensure an experience of gusto during this time of year, below are a few tips on how to stay zen from November
A few have asked about my wellness lifestyle, so here it goes: The Young Living Premium Starter Kit is one of the best investments I have made for my health. I was most skeptical before I bought the kit, but allowed my mentors to teach me how the oils can enhance my well-being, health, and
The following description of Reiki comes directly from reiki.org. They explain the method and purpose so clearly that it was not worth my attempt to rewrite this practice. Love the image? Me, too! The artistic photo is from Perfect Balance Studio. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
For those of you that are new to the spiritual world, you may be dubious of the language you hear. I sure was at my first seminar, but in time, the expression of love becomes as translucent as water. In the spirit of the new week, below is a collection of some commonly used nomenclature, one
This is the excerpt for a featured content post.