For years, I did not think much about how my diet impacted my mental wellness. I would grab whatever was convenient, not realizing how much my choices influenced my mood and energy. But after a making positive and mindful changes, I started paying closer attention to the food I was consuming. Veggies became my secret
The other day, I found myself rushing through errands, my mind consumed with grad school deliverables and the million things on my to-do list. My little one, tugged at my sleeve and pointed to the sky. “Look at those clouds, Mom. They are like giant cotton candy!” I stopped, looked up, and there they were,
This dish is a family favourite and one you will love, too! It is a wholesome, well-rounded meal that is easy to prepare and loved by all. The combination of crispy, flavorful salmon and creamy, garlicky orzo is sophisticated yet approachable, making it a versatile dish for any gathering. This recipe is a perfect choice
Whenever life feels like it is time for a pause, one of my favorite ways to reset is by visiting the zoo. It might sound simple, but stepping into a world filled with animals is like stepping out of my own worries and into a magical wonderland. Zoo’s are soothing to the soul as we
I used to think mindful breathing was just trendy wellness fluff. “Breathe intentionally? Sure, because that will magically solve all my life problems,” I would scoff. But life has a way of humbling you, and when stress felt like it was taking over, I gave it a shot. To my surprise, focused breathing worked after
Wellness in 2025 is all about simple, relatable habits that fit into everyday life. As a busy mom balancing work, family, and my doctoral program, I have found these trends easy to adopt and incredibly effective. Here are five you can start today. Nature Walks for Mental Clarity: Spending time outside is one of the
When it comes to self-care, I am all about creating little moments of luxury at home. Between work, kids, and the everyday busy of life, treating myself to an at-home spa night has become a small but meaningful ritual. Recently, I discovered the Cryo Rubber Face Mask with Hyaluronic Acid, and let me tell you,
Dogs have a way of weaving themselves into our lives, becoming part of who we are. For some they are the family pet, to my family, they were one of us. Just family. My dogs were more than pets, they were companions, teachers, and quiet healers. Each one brought something unique, but all shared that
Kindness, compassion, and the gift of non-judgment are at the heart of the holiday spirit. But the truth is, they should not be reserved just for December. The holidays often remind us to slow down, open our hearts, and care for one another, but that same spirit can, and should, carry us through the year.
When I think about foods that make me happy, two stand out immediately: blueberries and avocados. They might seem like an odd pair at first, but for me, they are the combination of comfort and nutrition. These two little powerhouses not only taste amazing but also play a big role in boosting mood and overall
As a parent, finding moments of calm is important. Between school drop-offs, work, grad school, activities and everything in between, it is easy to lose sight of the importance of slowing down. But what if I told you that those quiet moments of calm do not have to be just for you? Meditating with your
Volunteering has always been an anchor in my life, a grounding force that not only connects me to the community but also provides clarity, growth, and peace. It is a way of stepping outside of my own world to truly see others, and in doing so, I often end up seeing myself more clearly. I
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