about

Well&Co. is thoughtfully curated by Debra Gudema, a wellness and kindness advocate, writer, and a classical music aficionado. With a passion for personal growth, self-care, and natural living, Debra Gudema shares content that inspires a balanced and mindful life.

Our motto is “Health and Wellness as an Art” because we believe in bringing creativity, compassion, and intention into everyday living. Each week, Debra Gudema publishes new insights on topics ranging from self-care and mindfulness to acts of kindness and community well-being.

The mission of Well&Co. is to inspire kindness, compassion, and mindfulness while offering practical tools for living well. Through her work, Debra Gudema connects with readers who value authenticity, personal growth, and making the world a little kinder.

Debra is a recent ambassador of Moment drinks and proudly supports and advocates for MADD (Mothers Against Drunk Driving).