October always feels like a fresh chapter. The air cools, leaves begin to change, and new rhythms settle in. For me, October wellness means slowing down just enough to notice the beauty around me and making small rituals that keep life balanced.
One of my favorite traditions is painting pumpkins with my family. The laughter, the mess, and the creativity remind me that wellness is not only about quiet reflection but also about joy. Another ritual I love is a short meditation in the morning or listening to fall-themed music while sipping coffee by the fireplace. A few minutes of stillness and calm helps ensure gratitude throughout the day.
Autumn also inspires me to pick up my journal. A few prompts that will guided me this month are:
- What am I grateful for in this season of change?
- Where in my life can I slow down and be more present?
- How can I bring more color and creativity into my days?
Wellness in October does not have to be complicated. A painted pumpkin on the porch, a mindful breath, or a page in a journal can all bring comfort and clarity. This season invites us to reflect, create, and most of all, enjoy the simple gifts that surround us.
Mindfully curated by Debra Gudema for Well&Co.
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