We all have different tastes when it comes to the voices we turn to for guidance, encouragement, or whatever aligns with our interests. For some, myself included, it is sports and life commentary like Bill Simmons, and for others, it is mindfulness and stories of growth, survival, and change. I honestly like the blend of listening to many voices from various backgrounds and genres as each has something to offer.
Below are a few more of my go-to folks when I need a lift in mental clarity or emotional support. Each one serves its own purpose, but all offer a wellspring of care and compassion, and a gentle reminder of our shared humanity. If there are others you enjoy, please share in the comments section.
Jay Shetty Jay’s goal is to help people live more meaningful, purposeful, and peaceful lives as experienced from his days as a monk. His work focuses on making ancient wisdom accessible and applicable in the modern world through his work and from the many guests on his podcast.
Mel Robbins Mel’s goal is to empower people to take control of their lives by overcoming fear, self-doubt, and procrastination through simple, science-backed tools. Her work centers on helping people create momentum and build confidence, especially when they feel stuck. Her tone is personable and she’s real. You often think she is your friend from afar, supporting you not matter what.
Lewis Howes Lewis’s goal is helping people overcome self-doubt, gain clarity on their purpose, and live with emotional resilience, so they can transform personal success into meaningful, service-driven greatness. He speaks from his personal experience in pro-sports to his life challenges and triumphs. His wife Martha Higareda is also a great speaker on topics ranging from relationships to life journeys. Together, this duo will offer insight and comfort to any listener.
Inside Parenting by Anjali Jagiani Anjali’s goal is guide parents toward raising children who are emotionally resilient, purpose-driven, and authentically themselves; not just well‑behaved or easy to manage. She guides parents on a softer approach to parenting and emphasizes kindness and care as the organic root to helping children thrive in a loving household. Her wisdom is unmatched and a must for any parent.
Myleik Myleik’s goal is to empower individuals to master themselves across life’s seasons by setting clear intentions, building self-discipline, and showing up consistently so they can live with purpose, confidence, and long‑term resilience. She is real, organic and someone we can all learn from no matter your background or life stage. She is newer to my repertoire, but I am glad I found her work and guidance.
So, whatever your need or crave, pick one of these people (or all) to be part of your health and wellness journey.
Mindfully curated by Debra Gudema for Well&Co.
📸: LeoPatrizi