Days are moving fast, and life is moving faster. We are working endlessly to meet expectations at work while prioritizing personal obligations. It is no wonder we are exhausted, tired, and burnt out. If you are like me, my brain is always “on” from doing one task to another, while my body feels the impact
A morning of gratitude and journaling are easy tools to help set your day in a positive direction. Oscar Wilde, 19th century playwright, said: “I never travel without my journal.” Give it a try!
I continually desire to connect with: -Positive Vibes -Motivated women and men -Folks who are charitable -Folks who support their community -Folks seeking a natural lifestyle -Folks desiring a financial boost My community fosters growth through teaching and learning, and ensuring progress by networking with like-minded folks on a daily basis. We welcome anyone interested
As the clock nears tea time, I eagerly look forward to the treats, bubbly and hot beverages at Fortnum & Mason! On hand is Lemon Vitality essential oil to mix into my tea for a dash of extra flavor. 🥂🍰🍋
Actress Yara Shahidi shares the contents in her bag; Peppermint Essential Oil and Thieves Hand Purifier from Young Living, to name a few. What are the must-have contents in your bag?
Podcasts have been a popular gig for some time now. This American Life has been a celebrated choice of mine since 2008, and I still love it today. With the wellness sector being in the groove, podcasts are increasing as the self-motivation outlet. In addition to This American Life, I have selected a few podcasts
Lazy Saturday morning in bed with Irish Cream coffee, my tot, a family affirmation, and Tea Tree oil gently diffusing the room. I love the morning hours as it’s a great time to reflect on gratitude. If you have any affirmations or morning gratitude routines, please share. 💛🙏
Happy Friday! After doing an affirmation by Abraham-Hicks and a gratitude prayer, I received a motivating email from Young Living. In life it’s about progress and never giving up, no matter the pace. Please feel free to share your goals, dreams, and any recent success, big and small. 🙏👍🏻
Here’s a short, but worthy meditation focused on gratitude. I love this meditation as it beautifully starts my day on a positive note. Try it, and feel free to share your thoughts. 🙏
My days has been full circle. Started with ylang, ylang essential oil in my morning meditation and concluded with ylang, ylang in my bath. Other essentials used were eucalyptus salts, coconut bubbles, and music from the Asian Zen Spa album. Embrace in self-love and self-care because you are worth it! 🙏