Mindfulness on the Job
Days are moving fast, and life is moving faster. We are working endlessly to meet expectations at work while prioritizing personal obligations. It is no wonder we are exhausted, tired, and burnt out. If you are like me, my brain is always “on” from doing one task to another, while my body feels the impact […]
Journaling
A morning of gratitude and journaling are easy tools to help set your day in a positive direction. Oscar Wilde, 19th century playwright, said: “I never travel without my journal.” Give it a try!
Popular Podcasts to Lift Your Spirits
Podcasts have been a popular gig for some time now. This American Life has been a celebrated choice of mine since 2008, and I still love it today. With the wellness sector being in the groove, podcasts are increasing as the self-motivation outlet. In addition to This American Life, I have selected a few podcasts […]
Saturday Gratitude
Lazy Saturday morning in bed with Irish Cream coffee, my tot, a family affirmation, and Tea Tree oil gently diffusing the room. I love the morning hours as it’s a great time to reflect on gratitude. If you have any affirmations or morning gratitude routines, please share. 💛🙏
Progress, not Perfection
Happy Friday! After doing an affirmation by Abraham-Hicks and a gratitude prayer, I received a motivating email from Young Living. In life it’s about progress and never giving up, no matter the pace. Please feel free to share your goals, dreams, and any recent success, big and small. 🙏👍🏻
Donuts for You
Simply and deliciously stated! 😋🙏💛
Morning Gratitude
Here’s a short, but worthy meditation focused on gratitude. I love this meditation as it beautifully starts my day on a positive note. Try it, and feel free to share your thoughts. 🙏
Self-Care is Essential
My days has been full circle. Started with ylang, ylang essential oil in my morning meditation and concluded with ylang, ylang in my bath. Other essentials used were eucalyptus salts, coconut bubbles, and music from the Asian Zen Spa album. Embrace in self-love and self-care because you are worth it! 🙏
The Ultimate List
Wednesday Morning
A chilly morning so staying snuggled in bed with tea, my journal, and a morning meditation with ylang, ylang essential oil on the wrists. I’m smitten over this cute puppy photo! If you have any pet pics, do share! Animals have the magic power to make us smile.