I used to think mindful breathing was just trendy wellness fluff. “Breathe intentionally? Sure, because that will magically solve all my life problems,” I would scoff. But life has a way of humbling you, and when stress felt like it was taking over, I gave it a shot. To my surprise, focused breathing worked after
Wellness in 2025 is all about simple, relatable habits that fit into everyday life. As a busy mom balancing work, family, and my doctoral program, I have found these trends easy to adopt and incredibly effective. Here are five you can start today. Nature Walks for Mental Clarity: Spending time outside is one of the
When it comes to self-care, I am all about creating little moments of luxury at home. Between work, kids, and the everyday busy of life, treating myself to an at-home spa night has become a small but meaningful ritual. Recently, I discovered the Cryo Rubber Face Mask with Hyaluronic Acid, and let me tell you,
Dogs have a way of weaving themselves into our lives, becoming part of who we are. For some they are the family pet, to my family, they were one of us. Just family. My dogs were more than pets, they were companions, teachers, and quiet healers. Each one brought something unique, but all shared that
Kindness, compassion, and the gift of non-judgment are at the heart of the holiday spirit. But the truth is, they should not be reserved just for December. The holidays often remind us to slow down, open our hearts, and care for one another, but that same spirit can, and should, carry us through the year.
When I think about foods that make me happy, two stand out immediately: blueberries and avocados. They might seem like an odd pair at first, but for me, they are the combination of comfort and nutrition. These two little powerhouses not only taste amazing but also play a big role in boosting mood and overall
As a parent, finding moments of calm is important. Between school drop-offs, work, grad school, activities and everything in between, it is easy to lose sight of the importance of slowing down. But what if I told you that those quiet moments of calm do not have to be just for you? Meditating with your
Volunteering has always been an anchor in my life, a grounding force that not only connects me to the community but also provides clarity, growth, and peace. It is a way of stepping outside of my own world to truly see others, and in doing so, I often end up seeing myself more clearly. I
Life can be overwhelming for we a have a lot on our plates; family, work, personal hobbies, and so forth. Over the year I have learned and am still learning, that taking time to reset is not just healthy, it is necessary. Resets help us realign, recharge, and show up as our best version possible.
Flowers have a way of grounding me, no matter how life gets. Between raising my children, balancing work roles, important volunteer projects, doctoral school and getting in those date nights with my husband, days and time pass by quickly. But flowers, whether they are in a vase on the kitchen table or growing in a
There is something magical about the first sip of coffee in the morning. For me, it is not just about the caffeine, rather the ritual of the first morning cup. The warmth of the mug in my hands, the rich aroma filling the air, and that moment of stillness before the day begins. It is
Cooking has become more than just a task for me, it is a grounding ritual, a creative outlet, and a path to overall wellness. As I navigate the world of motherhood, doctoral studies, and personal growth, the kitchen has become a sanctuary where I can reconnect with myself. For years, cooking felt overwhelming amidst the
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