Hold your warm cup of coffee in both hands. Before taking a sip, close your eyes and take a deep breath in… and out.
Feel the warmth radiate into your palms. Inhale the aroma; rich, comforting, familiar. Let it ground you.
With your first sip, pause. Taste the flavors. Let it be more than routine, let it be a moment just for you.
As you sip slowly, think of one thing you’re grateful for. Breathe it in. Let it settle in your heart like the warmth of the coffee in your hands.
Let this cup be a reminder: you are present, you are enough, and this moment is yours.
Mindfully curated by Debra Gudema for Well&Co.
📸: look studio