Listed are my favorite wellness go-to items and books that have made a stunning impact on my mindset and health.
Yoga Outlet: This company has everything and anything you need for your yoga, fitness and meditation gear. The prices and quality are spot-on!
Mindful Magazine: With topics on resilience, combating stress to cultivating happiness, this magazine is a great addition to your reading list.
You Are A Badass: by Jen Sincero. A kickass book that will super-charge you to design the life you’re meant to live.
Miracles Now: by Gabby Bernstein. This daily book is filled with a wealth of affirmations and powerful mantras to help one foster increased happiness and calm in today’s busy world.
Journal: Buy this stunning journal today and start writing. The short and long-term benefits are incredible for your mental health and wellbeing.
The Universe Has Your Back: by Gabby Bernstein. A true game-changer that can be read multiple times. Filled with insight and wisdom, this text will strengthen your inner-self while encouraging you to move forward with peace and love.
A Return to Love: by Marianne Williamson. This is a wonderful book to will inspire you to live your life with pure love, kindness, and compassion by learning ways to decrease fears and ego mindset.
Thieves Essential Oil: Thieves oil is a wonderful complement to your bath routine. This spicy aroma of cinnamon and clove detoxes the body while also freshening a room.
Stress Away Essential Oil: Stress Away oil is this mama’s go-to before any yoga and meditation class. Its blend contains a unique combination of lime and vanilla extract that naturally sets a calm tone.
Lavender Essential Oil: Lavender oil has a scent that’s fresh, floral and clean. When used to diffuse a room or topically during yoga, its aroma soothes the soul.
Truthbomb Card Deck: Sometimes, just one sentence can change your mind, open your heart, or hit you like a #Truthbomb. This daily deck does just that.
Thieves Yoga: For those fellow yogi’s, this line has incredible wipes for the yoga mat, a spray to freshen the yoga gear, and a hand purifier for a quick cleanse fused with lemon, cinnamon and eucalyptus oils. A yogi must-have!