Movement Meditation
Today’s wisdom is to get out of the house, office or wherever you are and embrace in a movement meditation. In this practice, you focus attention to the experience of moving (walking, biking, hiking, stretching etc). With your awareness engaged in this practice, let gratitude take over for the simplicity of movement. Feel your feet […]
Inner Bliss Linen Spray
I love, love this easy-to-make linen spray combination of lavender, thieves and purification oil, and you will too! This aroma combination encompasses the essence of tranquility and bliss! To make this wonderful spray I use: 1 oz witch hazel 1 oz water 3 drops thieves 3 drops lavender 3 drops purification Add all ingredients to […]
Autumn in the Air
Autumn is my favorite time of year. From pumpkin and apple picking to the the spirit of Halloween, it’s a season that magically taps into all your sensations from scent to sight. If you’re lucky enough to live in New England, the fall foliage is picturesque with robust colors of yellow, red and orange gracing […]
Self-Development All Year Round
The importance of observing Yom Kippur or acts of kindness and forgiveness all year is essential. Change (for the better) is a process. It takes steps, it takes lots of introspection, dedication, recognition and continual connection to the higher-self, the universe, and for some, continued connection to one’s temple, church or place of worship throughout […]
Meditation and Pregnancy
Pregnancy Meditation by Mindworks Pregnant women have to cope with a number of emotional and physical challenges. Hormonal changes can lead to mood swings, increased appetite and nausea, to name but a few. Meditation during pregnancy helps mothers-to-be cope with these changes by fostering relaxation and re-centering. In addition to enhancing peace of mind, meditation […]
Busting Through Stress
Stress. It seems to be the constant that we can’t escape due to our busy lives, the news, and everyday challenges. If you’re like me, stress can sometimes take over, draining the mind and body. While I do practice mindfulness, stress can be triggered easily by what’s going on in the world. And while I […]
Grapefruit-Mint Sugar Scrub
Looking for a new bath essential for your wellness cabinet? This incredible sugar scrub will leave your body smelling fresh with nourished and silky skin. Ingredients: – 1/2 cup of coconut oil – 1/2 cup of sugar – 20 to 25 drops of Grapefruit EO – 10 to 15 drops of Peppermint EO Directions: Mix […]
Nail Serum
If you’re like me, your cuticles are dry and nails are brittle, particularly in the cold and extremely hot seasons. Or from being a mom dealing with multiple baby wipes, hand cleaners and other drying solutions. Well, because time is of the essence this easy-breezy DIY nail serum is this mama’s dream come true. ITEMS: […]
Sparkling Jewels
Life’s busy for everyone, but if we can get one thing simply done, Amen! When it comes to our precious jewelry, keeping them sparkly-clean is essential. An easy-breezy DIY cleaner I love (as does my mother) is the Thieves-Vodka mix. ITEMS: 2 tbsp Thieves Household Cleaner 2 tbsp vodka DIRECTIONS: Mix ingredients in a small […]
Cheesy Mac & Cheese
Yes, eating healthy is key to our wellness and longevity, but so is balance! So, I’m honour of balance, here’s a scrumptious mac and cheese recipe that’s sure to be a win with the kids, or anyone who loves good ol’ comfort food. INGREDIENTS: 1 1/2 cups coarsely grated Gruyère cheese 1 1/2 cups coarsely […]