by Kells McPhillips of Well + Good 1. JOURNAL YOUR WINS “Journaling is a really effective way to practice self-compassion, but not just a free-flowing journal,” says Burstein. “I recommend a journal prompt that encourages you to reflect on what went well that day—or better yet—what you did well that day. This is effective because not only
I love avocado! With a dad from El Paso it’s only natural that avocado became a favourite of mine! Yes, this incredible fruit is great on tacos and on toast, but it’s also a delicious treat for the face. One of my favored homemade products is the avocado mask. The following recipe and directions are
Total well-being has been an initiative rapidly increasing in corporate America as a resource to aid employees with mental care solutions and physical wellness regimes. With the fast-paced society we reside in, this type of methodology is integral to every person outside the workplace. Today, wellness stems beyond spa-baths and massages and integrates aspects of
‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as I prepare holiday festivities with family and friends, it is certainly a gleeful time of year. But let’s face it, this season also culminates in anxiety from planning, coordinating, seeing relatives (not all family relationships
Just in time for the holidays! Shop all things gratitude and kindness from toddler tops, baby attire, shirts, mugs, pins, magnets and more! Shop the Kindness Collection , Get Zen Line and Gratitude Gear by Well&Co.
‘Tis the season to share the gift of wellness with your friends and family. From bath supplies and books to online therapy, there is certainly a well-thy amount of goodness to share. Mindful Magazine You Are A Bad Ass Lavender Essential Oil Yoga Outlet Bare Minerals Spa Finder Talkspace ESPA The Universe Has Your Back
The comparison trap is one of the most toxic behaviors we can engage in. The idea “the grass is greener” is a wild misconception often fueled by jealous evaluation, the gateway to stress and anxiety. When we focus on what others have or are doing, it takes away the joy in our own life and
As we embrace the harvest season, take this time to reflect on yourself and the importance of acts of kindness and forgiveness. Each is essential to one’s mental health and can impact your world twofold. Join me in making this upcoming year the best year by living with greater love, increased kindness, healthier habits, zero
When it comes to mental health, recognizing and being aware of our feelings and emotions is essential to long-term wellness, particularly for mothers after giving birth. While feelings are part of the human condition, often they can surge into extremes, causing a mother to experience postpartum depression (PPD). Dr. Pari Ghodsi, an obstetrician-gynecologist in Northridge,
Zen is a Buddhist philosophy that encourages meditation, serenity, and mindfulness. The practice of zen helps one realign their daily grind to achieve more peace and calm. With health being a factor in an employees performance and career enthusiasm, companies are starting to embrace wellness programs and zen atmospheres. The current challenges employees have in their
When it comes to health, wellness, mental peace, and happiness, I want to do whatever it takes to naturally get there. We are living in a busy world, and it is constantly getting busier with people more connected to their electronics than ever before. We are always “on” 24/7. The key to finding balance in
Gabby Bernstein’s latest and great book is here and available for pre-sale. Order today and let the magic and miracles flow! https://amzn.to/2SKRq9x
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