If you’re like me, you love to nourish your body with clean ingredients. Try this Well&Co favourite, and let your…
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Oh Gee It’s 2023
And just like that it’s 2023. How was your 2022? My past twelve months were filled with lessons, challenges, opportunities…
Holiday Bliss
‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as…
Self-Growth All Year
The importance of observing Yom Kippur and acts of kindness and forgiveness all year is essential. Change is a process.…
Art Is Wellness and Wellness Is Art according Debra Gudema (and others).
For years, I relished and appreciated the moments of sitting on a yoga mat, letting my mind drift during an…
Having Faith
Let’s face it, life is tough. I’m not a wellness pro or some fancy wellness guru. Just an average folk…
Re-evaluating Self-Care
I will be the first to promote and advocate self-care rituals as the tools to help ease stress, anxiety, and…
Connecting
I sit and think, yes, it has been a while since I last wrote. Are you shocked? This world has…
Let’s Be Real
It has been a while since I have written a post. Let’s be real; COVID has created new challenges that…
Daily Development
The importance of observing acts of kindness, forgiveness, and practicing methods that increase our growth and self-development is a practice…
Tailoring Our Habits
We all have daily habits, some we established by accident or during childhood. Today, now more than ever, we need…
Stretch It Out
I am so lucky to know South Florida’s leading massage therapist, Alexandra Paroulek-Bergbauer. Not only is she knowledgable beyond her…
Emotional Fitness 101
The human psyche is a wondrous instrument. The brain is responsible for every thought and emotional response we elicit. Our…