Art has always been a sanctuary for me from watching a symphony concert, grazing the halls of a museum, to creating photography or digital works. No matter the medium, art can inspire.
Art is a form of expression that asks for nothing in return, except a bit of your truth. But what makes art so powerful is not just the act of creating it or the joy of being a spectator, it is the way it invites you to pause, reflect, and connect with yourself.
From childhood, art has played a powerful role in my life. From picking up my camera to creating pottery, each became a form of personal therapy. I found myself pouring my emotions into my projects despite my lack of talent. Without realizing it, the practice of making art was teaching me about me, piece by piece. The creative process gave me the freedom to feel and express without judgment.
What breaks my heart is knowing that access to the arts is not universal or accessible to everyone. So many people miss out on this incredible tool for mental wellness because of financial barriers, lack of programs, or fear of not being “good enough.” I want to tell you something: art does not require skill. It does not care if your lines are crooked or your colors do not match. Art simply wants you to show up, a sentiment I shared in my graduate coursework.
My Master’s thesis focused on arts education for youth, and how the arts are an invaluable resource and support for children of all ages. Since completing that degree, I have made it a life’s mission in advocating for accessible art programs for children and teens. Whether it is through a free community class to advocating fair access to the arts, everyone deserve this medium.
Creating art is not about striving for perfection, just as appreciating art is not reserved for the fancy elite. Art is about being present in the moment and engaging with it in a way that resonates with you. Art should be a lifeline to anyone of any age to guide us through tough and good days. Through art, as I have experienced, we discover not just the beauty in the world, but the beauty in ourselves.
Mindfully curated by Debra Gudema for Well&Co.
📸: Debra Gudema