Oils for Emotional Support
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Essential Oils for Summer Wellness
Summer is here, a time when we embrace the ever-needed holiday both mentally and physically. Ironically, the summer can still be challenging because we are trying to fit everything in. As such, consider incorporating a wellness routine from yoga to meditation to aromatherapy to journaling. The goal is to start gradually and allow the practice […]
Oils for Emotional Support
I love oils, and yes, EVOO as well. Years ago a contact introduced me to the brilliant addition of aromatherapy into my wellness regimen. Thankfully the market of essential oils has broadened so access to decent brands is better available from Whole Foods to a line I love called Woolzies. For emotional support my body […]
The Ultimate 2019 Wellness Gifts
‘Tis the season to share the gift of wellness with your friends and family. From bath supplies and books to online therapy, there is certainly a well-thy amount of goodness to share. Mindful Magazine You Are A Bad Ass Lavender Essential Oil Yoga Outlet Bare Minerals Spa Finder Talkspace ESPA The Universe Has Your Back […]
Five Mindfulness Practices To Start Today!
When it comes to health, wellness, mental peace, and happiness, I want to do whatever it takes to naturally get there. We are living in a busy world, and it is constantly getting busier with people more connected to their electronics than ever before. We are always “on” 24/7. The key to finding balance in […]