Postpartum and Mindfulness
When it comes to mental health, recognizing and being aware of our feelings and emotions is essential to long-term wellness, particularly for mothers after giving birth. While feelings are part of the human condition, often they can surge into extremes, causing a mother to experience postpartum depression (PPD). Dr. Pari Ghodsi, an obstetrician-gynecologist in Northridge, […]
Social Media and Cell Phone Fixation and its Impact on Mental Health
When we have a broken leg, we go to the hospital. Yet, when our mental health requires equal attention, it is often neglected. We need to change this while also recognizing the factors that impact our mental health and wellbeing. The attachment our society has with social media and cell phone usage remains the highest […]