Morning Zen
I recently received a message from someone wanting to learn about my morning zen routine. Each day my morning consists of coffee as it’s paramount, but while that’s brewing, I settle into my meditation space for ten minutes and embrace in those moments of mindfulness to reflect on the new day with gratitude and optimism. […]
Mindfulness
Mindfulness practices are vital since they bring us to the present moment specifically at challenging times. Below are a few practices worth trying: – Compassion Pause: Taking 3 mins to find compassion for yourself and others. – Slow Flow or Kundalini Yoga: Slower based Yoga that allows for deeper concentration. – Loving-Kindness Meditation: A prayer […]
Steamtherapy
Steamtherapy is a robust way to start or end your day, and it doesn’t require a fancy spa. A few benefits: helps fatigued and sore muscles while allowing the body and mind to mentally detox. All you need is your home shower. Turn on the warm water to allow the room to steam up and […]