Postpartum and Mindfulness
When it comes to mental health, recognizing and being aware of our feelings and emotions is essential to long-term wellness, particularly for mothers after giving birth. While feelings are part of the human condition, often they can surge into extremes, causing a mother to experience postpartum depression (PPD). Dr. Pari Ghodsi, an obstetrician-gynecologist in Northridge, […]
Family Wellness 101
Wellness programs are increasing their presence in many corporations and businesses; however, these programs are just as integral in the home setting. Home is where we commence and conclude our day, and it’s often our safe haven to recharge and reset. Whether living alone, with roommates or with a family, nurturing our well-being in the […]
Infertility and my Story
This week is National Infertility Awareness Week, a time when many people share their stories. Here’s mine. Since 2016, my husband and I had been trying to conceive our second child. After many attempts, the struggle became very real. Before we considered other ways of growing our family or medical treatment, we often heard things […]