Yellow Mellow
In the vast spectrum of colors, one hue that shines with unparalleled vibrancy is yellow. I love the color yellow. It was one of the primary colors in my wedding, it was in my mother’s wedding, and for one who loves the sun, the yellow radiates and lifts my spirits. The color yellow is often […]
Magic of Avocados
In recent years, avocados have gained a reputation as a superfood because of their high nutritional value. They are packed with healthy fats, fiber, vitamins, and minerals, making them an excellent addition to any diet. Here are some reasons why avocados are great: Avocados are a nutrient-dense fruit. One medium-sized avocado contains approximately 250-300 calories, […]
Living in the Moment
The dichotomy between living and being alive is grand. To live we eat, hydrate, attend to our job, support our dependents and self, shower and recommence the next day. This cycle becomes a habit, a routine, and often rudimentary. Being alive is the higher aspect of living. Being alive is taking charge of our life. […]
Oh Gee It’s 2023
And just like that it’s 2023. How was your 2022? My past twelve months were filled with lessons, challenges, opportunities for growth, learning, and embracing new skills. While I like what 2022 has taught me, I look forward to taking that new knowledge and strength into 2023. Learning never stops, growth never ends and with […]
Self-Growth All Year
The importance of observing Yom Kippur and acts of kindness and forgiveness all year is essential. Change is a process. It takes steps, it takes a lot of introspection, dedication, recognition and continual connection to the higher-self, the universe, and for some, continued connection to one’s temple, church or place of worship. Join me in […]
Art Is Wellness and Wellness Is Art
For years, I relished and appreciated the moments of sitting on a yoga mat, letting my mind drift during an hour-long yoga class. The stretches were abundant, but the psyche met a new level of serenity. From that moment on, I was hooked to yoga, enamored with finding the breath I desperately needed from the […]
Beyond Traditional Self-Care
I will be the first to promote and advocate self-care rituals as the tools to help ease stress, anxiety, and whatever rigors one may be facing. As a parent, a nonprofit contract worker, and the manager of Well&Co, there have been ample times that my mindfulness practices were ineffective. Let’s face it, COVID-19 has been […]
Tea Tree Clay Mask
There is no better time for self-care than at this moment. From getting extra rest (even if it’s only five minutes) to an outdoor walk or simply getting chores checked off your list, self-care is key for your mental wellness! In the following is an easy Tea Tree Clay Mask recipe. This mask is good […]
3 self-compassion practices fit for meditation-haters
by Kells McPhillips of Well + Good 1. JOURNAL YOUR WINS “Journaling is a really effective way to practice self-compassion, but not just a free-flowing journal,” says Burstein. “I recommend a journal prompt that encourages you to reflect on what went well that day—or better yet—what you did well that day. This is effective because not only […]
Avocado Face Mask
I love avocado! With a dad from El Paso it’s only natural that avocado became a favourite of mine! Yes, this incredible fruit is great on tacos and on toast, but it’s also a delicious treat for the face. One of my favored homemade products is the avocado mask. The following recipe and directions are […]