The People Who Truly Have Your Back
Have you ever paused to think about who is genuinely happy for you when life is going well? Not just the ones who congratulate you out of politeness, but the people who truly light up when you succeed. These are the friends and loved ones worth holding close. They are also the ones who will […]
What is Manifestation?
Manifestation is more than a trend, it is a groovy life altering practice that can help progress in a positive way. I first learned about manifestation from spiritual thought leader Gabby Bernstein back in 2017. At its core, manifestation is about aligning your thoughts, feelings, and actions with your goals. Gabby’s books and workshops taught […]
Wellness and AI
I never thought I would turn to AI for wellness as I have always relied on journaling, meditation, and connecting inter-personally with others or simply through music or pre-recorded meditations. But as life has become busier, in a very positive way, I have leaned into the intricacies of AI as a wellness outlet. One evening, […]
Vegetables and Wellness
For years, I did not think much about how my diet impacted my mental wellness. I would grab whatever was convenient, not realizing how much my choices influenced my mood and energy. But after a making positive and mindful changes, I started paying closer attention to the food I was consuming. Veggies became my secret […]