Art and Mental Care
Did you know that art and mental wellness are connected? Either it be creating or being a spectator, art can open doors to emotional well-being in ways we might not expect. When I first picked up a paintbrush during my twenties, I was not aiming to create a masterpiece, I was aiming to find peace […]
Art Is Wellness and Wellness Is Art according Debra Gudema (and others).
For years, I relished and appreciated the moments of sitting on a yoga mat, letting my mind drift during an hour-long yoga class. The stretches were abundant, but the psyche met a new level of serenity. From that moment on, I was hooked to yoga, enamored with finding the breath I desperately needed from the […]