If you are at all like me, then you love having a plan, setting goals, and creating a path to completion. From freelance writing to working in wellness and being a wife and parent, my goals are set with realistic expectations. My strategy for accomplishing goals is simple. I write the goals down and set
If you’re like me, you love to nourish your body with clean ingredients. Try this Well&Co favourite, and let your skin soften and hydrate in this gentle and aromatic body butter. We also love this body butter because you can curate it from the comfort of your home, and as holiday season nears, this treat
As an advocate of meditation, it is simply gratifying to have wellness resources easily accessible no matter where I am located. With that being said, it has been argued by sources to toss the phone in order reach a state of calm. However, for numerous folks out there who lead a busy lifestyle, a meditation app
Who needs a fancy beauty store when you can make this easy, yet delectable face serum from home? ITEMS: – 1 oz Bottle (glass is preferred) – 10 mls of fraction coconut oil – 3 to 5 drops Young Living Rosehip Essential Oil – 3 to 5 drops Young Living Lavender Essential Oil – 3 to
Spring is here, and what better season to use a facial toner as part of our beauty regimen or to simply spritz on our face for a little refresher. This recipe is so clean and so easy, and can make for a great Mother’s Day gift (hint, hint). ITEMS: – 2 Ounce Spray Bottle (glass is
April’s full moon (Pink Moon) in Scorpio and Jupiter Retrograde both occur on Sunday Night 🌕 Use this full moon energy to celebrate new beginnings and new chapters. Release old habits, fears and any negativity that may be holding you back. In addition, use this new energy to reconnect with family and friends, particularly folks
[wpvideo zICQGwoZ ] Debra Gudema shares her homemade sugar scrub recipe. It’s easy peasy and smells good, too!
Spiritual Surrender is the act of talking and listening to your inner guide for support, advice and channeling the Universe for guidance. If you currently surrender, how has this act impacted your life? (goals, decision, and choices, relationships). If you’re new to spiritual surrendering try it, and write about it. For additional motivation, watch the
Music is truly remarkable as it has an innate ability to bring our minds back to a memory or elicit feelings and emotions. When you write today, reflect on how music has shaped your world. Do you turn to music when you need to release or remember? Do certain melodies resonate more than others? “I
I love the act of stillness. It allows my body and mind to slow down and breathe. Making stillness a daily practice has offered moments of reflection, increased gratitude, and realigns my heart with love. If you practice stillness, how has it impacted your life? If the concept of stillness is new to you, what
Red is an extremely vibrant shade often resembling energy, strength, and awareness. When writing, think about what the color red means to you. Does seeing the word “red” or looking at the actual pigment elicit any emotions? Enjoy this unique exploration of color and self.
Reflect on a quote by a famous person that’s always resonated with you. Why do you like that quote? What do the words mean to you? Does that quote impact the way you live or act as a daily reminder? Have fun with this one, and feel free to share the quote with the group.
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