Blueberries and Avocados Oh My!
When I think about foods that make me happy, two stand out immediately: blueberries and avocados. They might seem like an odd pair at first, but for me, they are the combination of comfort and nutrition. These two little powerhouses not only taste amazing but also play a big role in boosting mood and overall […]
Debra Gudema on Food and Happiness
Happiness, that elusive yet cherished emotion, is influenced by various factors in our lives. While relationships, career, and personal fulfillment all play significant roles, one aspect often underestimated is the profound connection between happiness and our food choices. The saying, “You are what you eat,” may hold more truth than we realize. The Gut-Brain Connection: […]