Not Being OK 24/7 is OK!
Some days, I am just not okay or chipper. Maybe it is the weather, a new life cycle, past life events, my period, lack of a good sleep or heck, maybe it is what it is, and that is okay. Society created a culture where anything short of constant happiness is seen as something we […]
Realistic Mindfulness
As a woman, mom, wife, daughter, sibling and all the hats we often wear, some days life does not slow down. Between graduate school, work, family, personal goals, and everything in between, it is easy to feel like you are running on empty. A while ago, this never-ending hustle began to take a toll, not […]
The Joy of Tea
As someone who loves starting my day with a warm cup of green tea, I have come to appreciate the profound impact it has on both my physical and mental wellness. Green tea is packed with antioxidants, offering a natural energy boost without the jitters associated with coffee. I do suggest sipping on it either […]
Easy November Wellness Ideas
As the days grow shorter and the weather cools, November offers a crisp opportunity to tune into ourselves. With the hustle of the holiday season approaching, it is a perfect time to prioritize self-care routines that nourish both mind and body. Here are some easy self-care ideas to embrace this November: Curate a Morning Routine: […]
Essential Oils for Summer Wellness
Summer is here, a time when we embrace the ever-needed holiday both mentally and physically. Ironically, the summer can still be challenging because we are trying to fit everything in. As such, consider incorporating a wellness routine from yoga to meditation to aromatherapy to journaling. The goal is to start gradually and allow the practice […]
Living Kindly
The importance of observing Yom Kippur or acts of kindness and forgiveness all year is essential. Change (for the better) is a process. It takes steps, it takes a lot of introspection, dedication, recognition and continual connection to the higher-self, the universe, and for some, continued connection to one’s temple, church or place of worship […]
Five Mindfulness Practices To Explore
When it comes to health, wellness, mental peace, and happiness, I want to do whatever it takes to naturally get there. We are living in a busy world, constantly getting busier with people more connected to their electronics than ever before. We are always “on” 24/7. The key to finding balance in today’s fast-paced society […]
Movement Meditation
Today’s wisdom is to get out of the house, office or wherever you are and embrace in a movement meditation. In this practice, you focus attention to the experience of moving (walking, biking, hiking, stretching etc). With your awareness engaged in this practice, let gratitude take over for the simplicity of movement. Feel your feet […]
Wellness Oils Under $15
Looking for an inexpensive oil to add to your wellness cabinet? These are 5 must-have oils all under $15! 1. Grapefruit Vitality™ $7.75 Like peeling a fresh grapefruit, Grapefruit refreshes the senses with its bright, citrus scent. Grapefruit has a sweet, invigorating aroma that associates the essential oil with feelings of joy, satisfaction, and playfulness. […]