Holiday Bliss

‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as … More

Spring Facial Toner

Spring is here, and what better season to use a facial toner as part of our beauty regimen or to … More

I am an avid cheerleader of essential oils and using them in my daily life to cultivate increased balance, calm … More

Spring cleaning isn’t just for the home and office–our minds require that same cleanse a few times a year, if … More

I recently received a message from someone wanting to learn about my morning zen routine. Each day my morning consists … More