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Tag: picviaTresCharmantes

Beyond Traditional Self-Care

I will be the first to promote and advocate self-care rituals as the tools to help ease stress, anxiety, and … More

Debra Gudema, Health and Wellness, picviaTresCharmantes

Five Mindfulness Practices To Start Today!

When it comes to health, wellness, mental peace, and happiness, I want to do whatever it takes to naturally get … More

picviaTresCharmantes

Finding Balance in Busy

We are always on the go from one thing to another, and before we know it, the day is over, … More

Debra Gudema, Health and Wellness, picviaTresCharmantes

Peppermint Massage Oil

Essential oils are true bliss when creating your own wellness cabinet with clean products you can trust.  When the blend … More

aromatherapy, Debra Gudema, Health and Wellness, picviaTresCharmantes
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