Summer is here, a time when we embrace the ever-needed holiday both mentally and physically. Ironically, the summer can still be challenging because we are trying to fit everything in. As such, consider incorporating a wellness routine from yoga to meditation to aromatherapy to journaling. The goal is to start gradually and allow the practice
I love oils, and yes, EVOO as well. Years ago a contact introduced me to the brilliant addition of aromatherapy into my wellness regimen. Thankfully the market of essential oils has broadened so access to decent brands is better available from Whole Foods to a line I love called Woolzies. For emotional support my body
“Every fall is an opportunity to refocus.” -Anna Greenberg Mindfully curated by Debra Gudema for Well&Co. 📸: Peloton
“Meditation and being close to yourself helps everything in your life. It helps me make better decisions and be a better mother, and just deal with the daily stress of the modern world that we live in. It helps with everything.” -Liv Tyler Mindfully curated by Debra Gudema for Well&Co. 📸: W Magazine
Renewing wedding vows holds significant value for couples as it symbolizes a reaffirmation of their bond. Vow renewals provide a special opportunity for couples to reflect on their journey, appreciate the growth while reflecting upon the renewed foundation of their marriage. One key aspect of vow renewals is the chance to revisit the promises made
Kindness is a transformative force that holds the power to create profound positive changes in our lives and the world around us. It is a simple yet important quality that can be expressed through small gestures, words, or acts of generosity. The impact of kindness extends far beyond the immediate moment, influencing not only the
House plants and flowers not only add aesthetic appeal to your living space but also contribute significantly to your overall wellness. For those who have been to my abode can speak to the flowers I always have on the tables or counters. There is a beauty, essence and positive energy that house plants omit. Indoor
I have to pinch myself when I ponder the concept of the clock ticking to 2024 in just days. Where has the time gone? As each year passes, I always aim to reach those new year’s goals, and truthfully some I am still working on each day, year after year like being a better runner
From department stores placing holiday decorations on display by September to companies reminding you to order that special gift by November, it is no wonder the holiday season creates a wealth of stress. To ensure an experience of gusto during this time of year, below are a few tips on how to stay zen from
“The worst thing we can do as women is not support each other.” – Amal Clooney Mindfully curated by Debra Gudema for Well&Co. 📸: Kristina Varaksina
Many find themselves pondering the age-old question: What is my purpose? Unraveling the intricate layers of self-discover. For some it’s a gap-year of life experience or travel, for others it could be delving into community service and finding ways to assist others, and for some, getting back to school or embarking on new hobbies. There
I love animals. There is such a simplistic joy, unconditional love and furry companionship when a pet is in the home. While one might be tempted to visit a pet store or breeder, consider the heartwarming option of rescuing a pet from a shelter or adopting one from a rescue organization. That is what I
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