Movement Meditation

Today’s wisdom is to get out of the house, office or wherever you are and embrace in a movement meditation.

In this practice, you focus attention to the experience of moving (walking, biking, hiking, stretching etc). With your awareness engaged in this practice, let gratitude take over for the simplicity of movement. Feel your feet touching the earth, the air gracing your skin, and consciously take long, deep breaths allowing your mind to rest at each movement. Notice the nature around you, the buildings, the noises, and appreciate them. The goal of this meditation is to be visually and physically mindful of your surroundings, and to acknowledging them in a new way, while finding a place of calm and relaxation from the daily hustle. ūüíõ

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