Daily morning prayer, meditation, and deep focused breathing are just a few wellness habits that help Tracee Ellis Ross maneuver the day and this thing called life.
On her social platforms she described meditation and breath work as the tools
“to connect me to the present moment and to create space in my body.”
Below is one of the exercises she shared 🙏
“Fill your body up with air. Breathe in through your nose. Get it all in there, then sigh it out with an “aaaaaahhhh” sound. Just let that sigh out.” – Tracee Ellis Ross
Mindfully curated by Debra Gudema for Well&Co.
📸: The Guardian