Living Kindly

The importance of observing Yom Kippur or acts of kindness and forgiveness all year is essential.

Change (for the better) is a process. It takes steps, it takes a lot of introspection, dedication, recognition and continual connection to the higher-self, the universe, and for some, continued connection to one’s temple, church or place of worship throughout the year.

Join me in making this year the best year by living with greater love, kinder thoughts, kinder words, increased charity, healthier habits, ditching judgment of others, and living with a greater heart. May our actions reflect our words and promises.

How do we do this?
• Stay committed to your religious practices or spiritual teachings

• Practice daily meditation

• Exercise

• Drink more water

• Less negative talk of self and others

• More personal connection

• Daily gratitude

• Journaling

• Smile more

Every little step in the right direction has the power to make great progress. Let kindness lead your heart.

Mindfully curated by Debra Gudema for Well&Co.

📸: Murielle Marie

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