And just like that it’s 2023. How was your 2022? My past twelve months were filled with lessons, challenges, opportunities … More
Tag: Health and Wellness
Holiday Bliss
‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as … More
Self-Growth All Year
The importance of observing Yom Kippur and acts of kindness and forgiveness all year is essential. Change is a process. … More
Art Is Wellness and Wellness Is Art according Debra Gudema (and others).
For years, I relished and appreciated the moments of sitting on a yoga mat, letting my mind drift during an … More
Having Faith
Let’s face it, life is tough. I’m not a wellness pro or some fancy wellness guru. Just an average folk … More
Re-evaluating Self-Care
I will be the first to promote and advocate self-care rituals as the tools to help ease stress, anxiety, and … More
Connecting
I sit and think, yes, it has been a while since I last wrote. Are you shocked? This world has … More
Let’s Be Real
It has been a while since I have written a post. Let’s be real; COVID has created new challenges that … More
Daily Development
The importance of observing acts of kindness, forgiveness, and practicing methods that increase our growth and self-development is a practice … More
Tailoring Our Habits
We all have daily habits, some we established by accident or during childhood. Today, now more than ever, we need … More
Stretch It Out
I am so lucky to know South Florida’s leading massage therapist, Alexandra Paroulek-Bergbauer. Not only is she knowledgable beyond her … More
Emotional Fitness 101
The human psyche is a wondrous instrument. The brain is responsible for every thought and emotional response we elicit. Our … More