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Tag: Debra Gudema

Oh Gee It’s 2023

And just like that it’s 2023. How was your 2022? My past twelve months were filled with lessons, challenges, opportunities … More

Debra Gudema, Health and Wellness, pic via shutterstock

Holiday Bliss

‘Tis the season to be jolly!!! It sure is. With holiday music flowing in my brain and joy radiating as … More

Debra Gudema, Health and Wellness, pic via ThisIsGlamorous

Self-Growth All Year

The importance of observing Yom Kippur and acts of kindness and forgiveness all year is essential. Change is a process. … More

Debra Gudema, Health and Wellness, pic via tres charmantes

Art Is Wellness and Wellness Is Art according Debra Gudema (and others).

For years, I relished and appreciated the moments of sitting on a yoga mat, letting my mind drift during an … More

Debra Gudema, Health and Wellness, pic via tres charmantes

Having Faith

Let’s face it, life is tough. I’m not a wellness pro or some fancy wellness guru. Just an average folk … More

Debra Gudema, Health and Wellness, pic via tres charmantes

Re-evaluating Self-Care

I will be the first to promote and advocate self-care rituals as the tools to help ease stress, anxiety, and … More

Debra Gudema, Health and Wellness, pic via tres charmantes

Connecting

I sit and think, yes, it has been a while since I last wrote. Are you shocked? This world has … More

Debra Gudema, Health and Wellness, pic via tres charmantes

Let’s Be Real

It has been a while since I have written a post. Let’s be real; COVID has created new challenges that … More

Debra Gudema, Health and Wellness, pic via Mad in America Foundation

Daily Development

The importance of observing acts of kindness, forgiveness, and practicing methods that increase our growth and self-development is a practice … More

Debra Gudema, Health and Wellness, pic via @sara.haerens

Tailoring Our Habits

We all have daily habits, some we established by accident or during childhood. Today, now more than ever, we need … More

Debra Gudema, Health and Wellness, pic via tres charmantes

Stretch It Out

I am so lucky to know South Florida’s leading massage therapist, Alexandra Paroulek-Bergbauer. Not only is she knowledgable beyond her … More

Debra Gudema, Health and Wellness, pic via Yoga Journal

Emotional Fitness 101

The human psyche is a wondrous instrument. The brain is responsible for every thought and emotional response we elicit. Our … More

Debra Gudema, Health and Wellness, pic via tres charmantes

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