The act of gratitude goes beyond the “picture perfect” Thanksgiving table and meal, rather it lies in our actions and behaviours. Gratitude is showcased in how we treat our own self and how we treat others.
Are you kind by force or kind by habit? Read that twice and think on it.
Do you utter honest words or fall victim to idle gossip? Read that twice and think on it.
Time has become more precious and an almost expensive commodity that we take for granted, often conflicting with the concept of gratitude.
How can we be “filled with gratitude” if our behavior is less than desirable? How can we alter for the better?
There is no time like the present to fix this, to fine-tune the values, morals and become person you aim to be.
Forget rushing to a gym or a yoga studio to “look good” as your goodness comes from your heart and is perpetuated by your actions and words toward self and others.
Gratitude is defined by you. We can’t be grateful if our behavior conflicts with the meaning. While no one is perfect, we can take stock in how we express gratitude in the small and simple acts.
First, apologize if you hurt another. Second, reach out and connect with friend, relative or acquaintance and check in. Third, spend time with those dear to you as tomorrow is never promised. Fourth, take nothing for granted and learn to be happy for what you have. Very often your world is a dream to another. And thus, the list goes on.
The idea of gratitude is to let others know that you care, but to also ensure you treat yourself well, too. We cannot give from an empty tank so, love yourself with gratitude for that is the ingredient to give thanks to others.
“Gratitude is the closest thing to beauty manifested in an emotion.” – Mindy Kaling
Mindfully curated by Debra Gudema for Well&Co.
📸: Mindful