For years, I did not think much about how my diet impacted my mental wellness. I would grab whatever was convenient, not realizing how much my choices influenced my mood and energy. But after a making positive and mindful changes, I started paying closer attention to the food I was consuming. Veggies became my secret weapon for feeling better, inside and out.
One of the first things I noticed was how eating fresh, colorful vegetables made me feel more energized and less blagh. Spinach and kale, for example, are loaded with magnesium, which helps calm stress, and are great in a smoothie! Once I adding a greens to my morning smoothie, it was life-changing. I felt clearer, more focused, and less irritable throughout the day.
Then, I discovered the magic of sweet potatoes. Packed with fiber and complex carbs, they became my go-to comfort food that did not leave me crashing later. Roasting them with a sprinkle of cinnamon felt like a hug on a plate, and my kiddos love it, too!
I also started making mealtime a mindfulness practice. Chopping vegetables became a calming ritual. Sautéing zucchini or roasting carrots was not just cooking; it was an act of self-care. There is something grounding about preparing food that is filled with color and nutrients, simply reminding me that I am taking care of myself and my family in the best foodie way possible. Yes, some days we do love our pizza, too. Thus, the balance of life.
If you are looking to boost your mental wellness, do not underestimate the power of vegetables (even on a pizza!) Start small: add a handful of greens to your meals, swap out chips for crunchy bell peppers, or try a simple roasted veggie dish. These little changes can add up, transforming not just how you eat but how you feel. Trust me, your mind (and body) will thank you.
Mindfully curated by Debra Gudema for Well&Co.
📸: Delmaine Donson / iStock