Guided Imagery Meditation
Looking to wind down after the hectic day? Try a guided imagery meditation. In this practice you use positive words and music (spa/meditation music is preferred) to help guide your imagination toward a relaxed and concentrated state. Select images of a calming and safe place such as the beach or a walk in nature — […]
Summer Highlights
Summer is here, and if you’re like me, you love a little glow to your hair. Back in the day many used Sun In, remember that line? But thanks to a few essential oils and distilled water, you can naturally let your hair soak in the sunshine! ITEMS: – 1oz bottle (glass preferred) – distilled […]
Anti-Wrinkle Cream
We all love shopping at Sephora, but honestly, all those fancy creams and beauty supplies you can make! When it comes to anti-wrinkle moisturizer, this is a must-have DIY recipe that’s easy to create with fabulous results! ITEMS: – 4 oz mason jar – 1/4 cup of raw shea butter – 1 tablespoon of organic […]
Summer Facial Mist
To cool down from the summer heat, your answer is this easy, yet refreshing facial mist made from the comfort of your home. ITEMS: – 2 oz Spray Bottle filled with water – 10 to 15 drops of Young Living Peppermint Essential Oil DIRECTIONS: Fill 2 ounce bottle with water and add the recommended drops […]
3 Steps To Achieve Any Goal
If you are at all like me, then you love having a plan, setting goals, and creating a path to completion. From freelance writing to working in wellness and being a wife and parent, my goals are set with realistic expectations. My strategy for accomplishing goals is simple. I write the goals down and set […]
Meditations On-The-Go
As an advocate of meditation, it is simply gratifying to have wellness resources easily accessible no matter where I am located. With that being said, it has been argued by sources to toss the phone in order reach a state of calm. However, for numerous folks out there who lead a busy lifestyle, a meditation app […]
Spring Facial Toner
Spring is here, and what better season to use a facial toner as part of our beauty regimen or to simply spritz on our face for a little refresher. This recipe is so clean and so easy, and can make for a great Mother’s Day gift (hint, hint). ITEMS: – 2 Ounce Spray Bottle (glass is […]
April’s Pink Moon
April’s full moon (Pink Moon) in Scorpio and Jupiter Retrograde both occur on Sunday Night 🌕 Use this full moon energy to celebrate new beginnings and new chapters. Release old habits, fears and any negativity that may be holding you back. In addition, use this new energy to reconnect with family and friends, particularly folks […]
Spiritual Surrender
Spiritual Surrender is the act of talking and listening to your inner guide for support, advice and channeling the Universe for guidance. If you currently surrender, how has this act impacted your life? (goals, decision, and choices, relationships). If you’re new to spiritual surrendering try it, and write about it. For additional motivation, watch the […]
Magic of Music
Music is truly remarkable as it has an innate ability to bring our minds back to a memory or elicit feelings and emotions. When you write today, reflect on how music has shaped your world. Do you turn to music when you need to release or remember? Do certain melodies resonate more than others? “I […]