Stillness
I love the act of stillness. It allows my body and mind to slow down and breathe. Making stillness a daily practice has offered moments of reflection, increased gratitude, and realigns my heart with love. If you practice stillness, how has it impacted your life? If the concept of stillness is new to you, what […]
Stress Away Sugar Scrub
Essential oils are the purest gift when creating your own wellness supplies. A household favorite is Stress Away essential oil, and yes, the name says it all. This perfectly balanced scent of both tropical and citrus notes creates a zen-like oasis for the mind and body. During your next shower or bath, nourish and relax your […]
Peppermint Massage Oil
Essential oils are true bliss when creating your own wellness cabinet with clean products you can trust. When the blend of essential oils and massage oils are absorbed on the skin, it enhances the body’s hydration level while making your frame smooth and soft. After a shower or bath spend time nourishing your skin. Your mind and […]
Simple Habit, Simple Meditation
Life’s busy these days, but as Tony Robbins advocates, one must make time to relax. One must make self-care a priority. For me, that’s finding the time to meditate. After trying various apps, Simple Habit just worked the best for my schedule. I love their “on-the-go” five-minute meditations. Great when taking a walk, in the bath, waiting […]
Lemon Sugar Scrub
Self-Care Sunday is a ritual in this abode as it promotes a feeling of calm and relaxation. Today’s spa bath included an uplifting and serene aroma with Young Living lavender essential oil, mint bubbles, and homemade lemon sugar scrub. 🍋🛀 Want to try the scrub? Below are the directions for you! Ingredients: 1 cup sugar […]
Peppermint Brownies
Christmas may be over, but the city still sparkles with holiday joy. To help stretch the season festivity, one treat I love this time of year is warm brownies cooked with a dash of peppermint oil. Below is the recipe for all to try and enjoy. Let me know how it works out and send pics! […]
Prayer of Gratitude
3 Steps To Declutter The Mind
Spring cleaning isn’t just for the home and office–our minds require that same cleanse a few times a year, if not more. Decluttering the brain is imperative as it allows the psyche to breathe, detox, and move forward with greater calm, ease, and clarity. In today’s hectic world our mind requires decluttering as our brain […]
Steamtherapy
Steamtherapy is a robust way to start or end your day, and it doesn’t require a fancy spa. A few benefits: helps fatigued and sore muscles while allowing the body and mind to mentally detox. All you need is your home shower. Turn on the warm water to allow the room to steam up and […]
This Speech Proves Tracee Ellis Ross Is the Life Coach You Never Knew You Needed https://www.glamour.com/story/tracee-ellis-ross-glamour-women-of-the-year-speech-2017