8 Tips for Personal Growth
Let’s face it, life is tough. Most people have a rigorous time accepting and coping with challenges that emerge in their personal life and career. Often times people run and hide when faced with adversity, change or difficulties due to uncertainty or fear. Indeed, some things are worth leaving such as toxic relationships, but other […]
New Day
Rise and shine, and yes to a big cup of coffee and words of reflection from Gabby Bernstein to start the day. What are some of your morning rituals?
Mindfulness on the Job
Days are moving fast, and life is moving faster. We are working endlessly to meet expectations at work while prioritizing personal obligations. It is no wonder we are exhausted, tired, and burnt out. If you are like me, my brain is always “on” from doing one task to another, while my body feels the impact […]
Journaling
A morning of gratitude and journaling are easy tools to help set your day in a positive direction. Oscar Wilde, 19th century playwright, said: “I never travel without my journal.” Give it a try!
Popular Podcasts to Lift Your Spirits
Podcasts have been a popular gig for some time now. This American Life has been a celebrated choice of mine since 2008, and I still love it today. With the wellness sector being in the groove, podcasts are increasing as the self-motivation outlet. In addition to This American Life, I have selected a few podcasts […]
Disconnect from Work to Wellness
As we approach the new year resolution lists are being created and goals refined. A major initiative for many is finding the tools and techniques for increased wellness and balance and making the impossible, possible by disconnecting from tedious obligations that propagate life stressors. Disconnecting is merely relinquishing work calls and emails over the weekend and […]
Burned out from Work? Lets talk.
Do you find yourself more grouchy and less tolerant these days? Are your once friendly and positive vibes lacking gratification of your achievements? Is muscle pain a common occurrence? Have your healthy habits altered? If any of this resonates, you are a possible candidate for job burnout. In the onset of my career, I worked […]
The Endless Holiday
The warm-and-fuzzies you feel following a holiday does not have to end when you arrive home. Instilling your holiday habits of rest and relaxation can be achieved by the following recommendations: Take a Break When the steam is rising or your feeling stretched beyond limits, allow yourself solo time for a walk, jog, yoga, journaling, […]
Staying Zen During the Holidays
From department stores placing holiday decorations on display by September to companies reminding you to order that special gift by November, it is no wonder holiday season creates a wealth of stress. To ensure an experience of gusto during this time of year, below are a few tips on how to stay zen from November […]
Spiritual Verbosity! Say, What?
For those of you that are new to the spiritual world, you may be dubious of the language you hear. I sure was at my first seminar, but in time, the expression of love becomes as translucent as water. In the spirit of the new week, below is a collection of some commonly used nomenclature, one […]