Stress Away Sugar Scrub
Deb Cleveland Gudema shares her homemade sugar scrub recipe. It’s easy peasy and smells good, too!
Well&Co. In Healthy Magazine
Wahooo Deb Cleveland Gudema of @wellandco1 graced the page of U.K. based Healthy Magazine. This magazine is a @wellandco1 favourite and one that’s referenced daily for wellness advice and guidance. Check it out online or in print (if in U.K.).
Why Mindfulness In School Matters
Mindfulness is one of today’s most recognizable words. While it may seem like a trend, mindfulness has profound benefits to train the body and mind to reach a state of calm through meditation and yoga. Mindfulness is defined as the basic human ability to be fully present, aware of where we are and what we’re doing, […]
5 Ways To Get R&R With Essential Oils
I am an avid cheerleader of essential oils and using them in my daily life to cultivate increased balance, calm and rest and relaxation. Through my personal journey in the oil sector, I continue to learn about the benefits of essential oils and am thrilled to share a few tips on how you can start implementing […]
5 Wellness Books Worth Reading in 2018
Life is busy, life is hectic, and life moves fast. In addition to exercising and drinking water to help balance the mind and body, there are several other resources to offer you motivation in the self-care and wellness departments. Nourishing your brain with books that concentrate on wellbeing and healthy living is an essential gift for yourself. Becoming […]
5 Top Motivators To Follow in 2018
Easily the most recognizable name in the business and self-development sectors, Tony Robbins continues to capture the world with his calm demeanor, deep voice, and organic compassion with everyone he meets. With an extensive list of best-selling books, development programs, and life-changing seminars such as Unleash the Power-Within and A Date With Destiny, he is the […]
Work-Life Balance: Tips From 3 Successful Working Mothers
Today, a wide range of mothers are in the workforce for a myriad of reasons. For some, a career may be a choice, while for others a job is mandatory for fiscal survival. Each of these mothers has one major item in common, finding work-life balance. On a quest to understand the dichotomy between family and […]
Daily Gratitude Prayer
“I start my day with gratitude. I am grateful for this new day. I am grateful for any new chances and opportunities that arise. I am grateful for the nature that surrounds me. I am grateful for access to food, shelter and clean water. I am grateful for family and loved ones. I open […]
Stop, Drop & Meditate
No matter the day and no matter the time, stop, drop and meditate. Meditation is centuries old, however, the popularity of the practice has increased twofold in the past ten years. Leading motivational speaker Tony Robbins begins each day in ten minutes of meditation focusing on his breathing while expressing gratitude and embracing the positive energy within […]
Museum for the Mind
Sometimes self care is treating yourself to a morning at the museum admiring magnificent masterpieces. What are some of your favorite self care rituals?