Gifts of Gratitude
Gratitude holds quiet power: a gentle reflection of self-care. This personal gift helps us grow and thrive, especially during challenging times. For me, gratitude started showing up in the smallest of ways. A sip of warm tea on a cool morning. The weight of my cat, Snowflake, curled up by my side. Hearing my children […]
Hello, Menopause!
Lately, I have found myself waking up at 3 a.m. for no reason, or suddenly gloomy to bouts of hunger while the pants are feeling a tad tighter. And this is just a bit of what my body and mind are experiencing these days. After doing some research from the Mayo Clinic and having open […]