Stop, Drop & Meditate

No matter the day and no matter the time,¬†stop, drop and meditate. Meditation is centuries old, however, the popularity of the practice has increased twofold in the past ten years. Leading motivational speaker Tony Robbins begins each day in ten minutes of meditation focusing on his breathing while expressing gratitude¬†and embracing the positive energy within […]

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Self-Care Tuesday

    Happy Tuesday! Be sure to embrace in self-care today from a walk in nature, a warm bath or delving into a great novel. My morning self-care is a mix of lavender oil to set the mood and strolling through an art gallery to let the mind and eyes expand. Share your self-care rituals, […]

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