Avocado Lavender Hydration Mask

When it comes to avocados I love them on toast, on eggs, in a smoothie, raw with a dash of salt, in a salad, and as a main ingredient in a hydrating facial mask. Try this simple and nourishing beauty recipe during your next self-care routine. Your face will love

Wellness Oils Under $15

Looking for an inexpensive oil to add to your wellness cabinet? These are 5 must-have oils all under $15! 1. Grapefruit Vitality™ $7.75 Like peeling a fresh grapefruit, Grapefruit refreshes the senses with its bright, citrus scent. Grapefruit has a sweet, invigorating aroma that associates the essential oil with feelings

Anti-Wrinkle Cream

We all love shopping at Sephora, but honestly, all those fancy creams and beauty supplies you can make! When it comes to anti-wrinkle moisturizer, this is a must-have DIY recipe that’s easy to create with fabulous results! ITEMS: – 4 oz mason jar – 1/4 cup of raw shea butter

Summer Facial Mist

To cool down from the summer heat, your answer is this easy, yet refreshing facial mist made from the comfort of your home. ITEMS: – 2 oz Spray Bottle filled with water – 10 to 15 drops of Young Living Peppermint Essential Oil DIRECTIONS: Fill 2 ounce bottle with water

3 Steps To Achieve Any Goal

If you are at all like me, then you love having a plan, setting goals, and creating a path to completion. From freelance writing to working in wellness and being a wife and parent, my goals are set with realistic expectations. My strategy for accomplishing goals is simple. I write the

Lavender Body Butter

If you’re like me, you love to nourish your body with clean ingredients. Try this Well&Co favourite, and let your skin soften and hydrate in this gentle and aromatic body butter. ITEMS: – 1 cup organic coconut oil – 1 cup organic solid coca butter (not lotion) – 10 to

Meditations On-The-Go

As an advocate of meditation, it is simply gratifying to have wellness resources easily accessible no matter where I am located.  With that being said, it has been argued by sources to toss the phone in order reach a state of calm. However, for numerous folks out there who lead a

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