Crisp autumn mornings are such a treat with sun and foliage peering through the window. With a few moments of solo time to spare, an essential oils spa bath and coffee on the side are a must. What are your favorite morning routines when free time permits?
No matter the day and no matter the time, stop, drop and meditate. Meditation is centuries old, however, the popularity of the practice has increased twofold in the past ten years. Leading motivational speaker Tony Robbins begins each day in ten minutes of meditation focusing on his breathing while expressing gratitude and embracing the positive energy within
Sometimes, just one sentence can change your mind, break open your heart and soothe your soul. The #truthbomb card collection by Danielle LaPorte is magnificent and makes for a nice addition to your daily routine. Shop
Happy Tuesday! Be sure to embrace in self-care today from a walk in nature, a warm bath or delving into a great novel. My morning self-care is a mix of lavender oil to set the mood and strolling through an art gallery to let the mind and eyes expand. Share your self-care rituals,
A few dabs of Lavender and nap time begins. Cheers to a relaxing Saturday.
Tomorrow’s the big day, but it’s never too early to express gratitude and what you’re thankful for in your life. For me, I am grateful and thankful for waking every day, breathing, access to clean water, and having the life I live. Share what you’re most thankful and grateful for as we embark on
For those who know me, know that I love talking numbers. Numbers have the power to keep the economy moving or sinking. One sector that has experienced increased cash flow is the global essential oils market. This arena has grown steadily in the last few years with a projected reach to 11.19 Billion USD by 2022.
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn
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