As we look forward to the new year, recognise how you want the next twelve months to pan out. A new year is your time to change old habits into healthier ways of being. Embrace in self-care and distance yourself from toxic behaviours and toxic energy. Life is too short and goes by too fast,
The act of gratitude goes beyond the “picture perfect” Thanksgiving table and meal, rather it lies in our actions and behaviours. Gratitude is showcased in how we treat our own self and how we treat others. Are you kind by force or kind by habit? Read that twice and think on it. Do you utter
As the holiday season approaches, the air becomes a unique blend of joy, nostalgia, and for some, a touch of stress. This time of year, despite the merriment traditionally experienced, some may experience loneliness, anxiety, or emotions unseen by others. Alas, we are human and even a sprinkle of holiday bliss may create delicate moments.
From department stores placing holiday decorations on display by September to companies reminding you to order that special gift by November, it is no wonder the holiday season creates a wealth of stress. To ensure an experience of gusto during this time of year, below are a few tips on how to stay zen from
As the days grow shorter and the weather cools, November offers a crisp opportunity to tune into ourselves. With the hustle of the holiday season approaching, it is a perfect time to prioritize self-care routines that nourish both mind and body. Here are some easy self-care ideas to embrace this November: Curate a Morning Routine:
As the autumn season approaches with a crispness in the air, this becomes a great time to reflect on new goals, values and embracing compassion and forgiveness. For some, the Yom Kippur holiday is near, and thus this also becomes a season to reflect on acts of kindness and forgiveness of self and others. Change
Music can have a profound impact on emotions influencing kindness in several ways; through words, tune, sound or all of the above. Music can evoke a wide range of emotions, from joy and hope to empathy and compassion. When music elicits joy and hope, kindness becomes the ripple effect offering optimism to others. When we lead
Summer is here, a time when we embrace the ever-needed holiday both mentally and physically. Ironically, the summer can still be challenging because we are trying to fit everything in. As such, consider incorporating a wellness routine from yoga to meditation to aromatherapy to journaling. The goal is to start gradually and allow the practice
I love oils, and yes, EVOO as well. Years ago a contact introduced me to the brilliant addition of aromatherapy into my wellness regimen. Thankfully the market of essential oils has broadened so access to decent brands is better available from Whole Foods to a line I love called Woolzies. For emotional support my body
“Every fall is an opportunity to refocus.” -Anna Greenberg Mindfully curated by Debra Gudema for Well&Co. 📸: Peloton
“Meditation and being close to yourself helps everything in your life. It helps me make better decisions and be a better mother, and just deal with the daily stress of the modern world that we live in. It helps with everything.” -Liv Tyler Mindfully curated by Debra Gudema for Well&Co. 📸: W Magazine
Renewing wedding vows holds significant value for couples as it symbolizes a reaffirmation of their bond. Vow renewals provide a special opportunity for couples to reflect on their journey, appreciate the growth while reflecting upon the renewed foundation of their marriage. One key aspect of vow renewals is the chance to revisit the promises made
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