Detox Body Scrub
‘Tis the season for some extra TLC. When it comes to clean living and wellness, it shouldn’t make you go broke. So, tap into some of the products you have at home and embrace your creative side when looking for new bath supplies. The contents in this homemade salt scrub will flush out toxins, decrease […]
55 Powerful Changes That’ll Improve Your Mental Health
You cannot expect to get better if you are not willing to make some changes in your life. As the famous saying goes, “Insanity is doing the same thing over and over again but expecting different results”. So, if you’re ready to finally make some changes to improve your mental health, take a look at our top […]
My Daily Rituals
Many have inquired how I start my morning and maintain zen throughout the day. Truthfully, each day is a different day. While I cannot control everything, especially the weather, I try to manage what I can within reason. Morning: I start by journaling and then doing a meditation with lavender essential oil. I find it’s […]
Adding More Zen To Your Day
Meditating, journaling, and tapping into our chakras has become the norm these days with an increase in wellness studios and mindfulness apps popping up left and right. Whenever we are faced with a challenge, the advice I hear is to stop, drop and meditate or to write until the brain is relaxed. Long before wellness became […]
Inner Bliss Linen Spray
I love, love this easy-to-make linen spray combination of lavender, thieves and purification oil, and you will too! This aroma combination encompasses the essence of tranquility and bliss! To make this wonderful spray I use: 1 oz witch hazel 1 oz water 3 drops thieves 3 drops lavender 3 drops purification Add all ingredients to […]
Self-Development All Year Round
The importance of observing Yom Kippur or acts of kindness and forgiveness all year is essential. Change (for the better) is a process. It takes steps, it takes lots of introspection, dedication, recognition and continual connection to the higher-self, the universe, and for some, continued connection to one’s temple, church or place of worship throughout […]
Busting Through Stress
Stress. It seems to be the constant that we can’t escape due to our busy lives, the news, and everyday challenges. If you’re like me, stress can sometimes take over, draining the mind and body. While I do practice mindfulness, stress can be triggered easily by what’s going on in the world. And while I […]
Four Keys To Mindful Parenting
Back-to-School Prep: Emotional and Mental Safety By Jennifer Freed, Ph.D. via GOOP Katy is sobbing as she says goodbye to her summer friends. She feels worried about the coming school year and how she will fit in with her new buzz cut. On top of a challenging school schedule for his junior year, Sam has […]
Grapefruit-Mint Sugar Scrub
Looking for a new bath essential for your wellness cabinet? This incredible sugar scrub will leave your body smelling fresh with nourished and silky skin. Ingredients: – 1/2 cup of coconut oil – 1/2 cup of sugar – 20 to 25 drops of Grapefruit EO – 10 to 15 drops of Peppermint EO Directions: Mix […]
Nail Serum
If you’re like me, your cuticles are dry and nails are brittle, particularly in the cold and extremely hot seasons. Or from being a mom dealing with multiple baby wipes, hand cleaners and other drying solutions. Well, because time is of the essence this easy-breezy DIY nail serum is this mama’s dream come true. ITEMS: […]