The Comparison Trap
The comparison trap is one of the most toxic behaviors we can engage in. The idea “the grass is greener” is a wild misconception often fueled by jealous evaluation, the gateway to stress and anxiety. When we focus on what others have or are doing, it takes away the joy in our own life and […]
Social Media and Cell Phone Fixation and its Impact on Mental Health
When we have a broken leg, we go to the hospital. Yet, when our mental health requires equal attention, it is often neglected. We need to change this while also recognizing the factors that impact our mental health and wellbeing. The attachment our society has with social media and cell phone usage remains the highest […]
Family Wellness 101
Wellness programs are increasing their presence in many corporations and businesses; however, these programs are just as integral in the home setting. Home is where we commence and conclude our day, and it’s often our safe haven to recharge and reset. Whether living alone, with roommates or with a family, nurturing our well-being in the […]
Resources to Tackle Life and Career Burnout
Do you find yourself increasingly lethargic, grouchy or less tolerant these days? Are your once friendly and positive vibes lacking gratification of your achievements? Is muscle pain a common occurrence? Have your healthy habits altered? If any of these factors resonate, you are a possible candidate of career and life burnout, as I was years […]
Podcasts for the Soul
This year I chanced upon four fabulous and meaningful podcasts that have super-charged my soul. From inspirational life stories to approaches on seeking joy, each podcast has my psyche ruminating over wellness philosophies and practices. Over the past three years, the wellness industry has blossomed twofold from authors and speakers to well-being products and methodologies […]
Daily Positives & Being Alive
The dichotomy between living and being alive is grand. To live we eat, drink water, attend to our job, support our dependents and self, shower and recommence the next day. This cycle becomes a habit, a routine, and often rudimentary. Being alive is the higher aspect of living. Being alive is taking charge of our […]
Finding Balance in Busy
We are always on the go from one thing to another, and before we know it, the day is over, and we are mentally preparing for what lies ahead. Was life always this turbulent? Has technology made it worse? Are we overworked by trying to achieve expectations set by our career or personal life? Is […]
Tidy is the new Zen
From Marie Kondo to my pals over at DwellWell in NYC, one thing we all have in common is the joy of being organized. Being organized is one of the greatest gifts you can give yourself and others. Tidy habits and behaviors expand life efficiency, reduce stress and anxiety and increase those moments of calm […]
6 Simple Ways to Clear Negative Energy
Kris Ferraro, an energy coach and contributing writer for Yoga Journal delves into six simple yet effective strategies to blocking toxicity and ensuring your space remains healthy and balanced. ————————————————————- How to clear your energy Before clearing any space, clear your own energy. Just as you regularly cleanse your body, it’s important to cleanse the funky, […]
Hello, 2019.
And just like that it’s 2019. How was your 2018? My past twelve months were filled with lessons, challenges, opportunities for growth, learning, and embracing new skills. While I like what 2018 has taught me, I look forward to taking that new knowledge and strength into 2019. Learning never stops, growth never ends and with […]