Happy Saturday! Did you know that self-care is essential for our body and soul? The simple act of nurturing yourself can impact your health and happiness while adding dashes of extra joy! So spoil yourself today with a bath and essential oils, a walk in nature, relaxing to music, or getting some extra zzz’s!
As we embark on a weekend family getaway, along with technology for the tot is my beloved lavender essential oil during the train ride and beyond. When applied, the oil magically soothes my mood while emitting a gentle aroma of peace and calm. Any travel essentials you recommend? Do Share! Wishing all a lovely and healthy
Friday is a fitting day to wear jeans while hopping around town with the tot. Have any great jeans photos? Do share!
The most important thing we must do throughout the day is remain to grateful and kind.
Sometimes self care is treating yourself to a morning at the museum admiring magnificent masterpieces. What are some of your favorite self care rituals?
A new day brings the opportunity for fresh goals and a chance to embody different skills. In many of my posts I note the importance of exercise for the mind, body, and soul, and in the spirit of embracing a new workout, I challenged myself to a power ballet class at Xtend Barre London. With my
Let’s face it, life is tough. Most people have a rigorous time accepting and coping with challenges that emerge in their personal life and career. Often times people run and hide when faced with adversity, change or difficulties due to uncertainty or fear. Indeed, some things are worth leaving such as toxic relationships, but other
Rise and shine, and yes to a big cup of coffee and words of reflection from Gabby Bernstein to start the day. What are some of your morning rituals?
Days are moving fast, and life is moving faster. We are working endlessly to meet expectations at work while prioritizing personal obligations. It is no wonder we are exhausted, tired, and burnt out. If you are like me, my brain is always “on” from doing one task to another, while my body feels the impact
A morning of gratitude and journaling are easy tools to help set your day in a positive direction. Oscar Wilde, 19th century playwright, said: “I never travel without my journal.” Give it a try!
I continually desire to connect with: -Positive Vibes -Motivated women and men -Folks who are charitable -Folks who support their community -Folks seeking a natural lifestyle -Folks desiring a financial boost My community fosters growth through teaching and learning, and ensuring progress by networking with like-minded folks on a daily basis. We welcome anyone interested
© 2023 All Rights Reserved Well & Co site design: 1,2…10 marketing