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Simply crazy to believe this is the last month of 2017! So, on that note, make the best of it. Enjoy it and embrace these final days of the year.

Crisp autumn mornings are such a treat with sun and foliage peering through the window. With a few moments of solo time to spare, an essential oils spa bath and coffee on the side are a must. What are your favorite morning routines when free time permits?

Stop, Drop & Meditate

No matter the day and no matter the time, stop, drop and meditate. Meditation is centuries old, however, the popularity of the practice has increased twofold in the past ten years. Leading motivational speaker Tony Robbins begins each day in ten minutes of meditation focusing on his breathing while expressing gratitude and embracing the positive energy within

#truthbomb

Sometimes, just one sentence can change your mind, break open your heart and soothe your soul. The #truthbomb card collection by Danielle LaPorte is magnificent and makes for a nice addition to your daily routine. Shop

Self-Care Tuesday

Happy Tuesday! Be sure to embrace in self-care today from a walk in nature, a warm bath or delving into a great novel. My morning self-care is a mix of lavender oil to set the mood and strolling through an art gallery to let the mind and eyes expand. Share your self-care rituals,

Motivation Monday

Short, simple, and to the point! Love it.

Lavender & Naps

A few dabs of Lavender and nap time begins. Cheers to a relaxing Saturday.

Thankfulness

Tomorrow’s the big day, but it’s never too early to express gratitude and what you’re thankful for in your life. For me, I am grateful and thankful for waking every day, breathing, access to clean water, and having the life I live. Share what you’re most thankful and grateful for as we embark on

Essential Oils & The Market

For those who know me, know that I love talking numbers. Numbers have the power to keep the economy moving or sinking. One sector that has experienced increased cash flow is the global essential oils market. This arena has grown steadily in the last few years with a projected reach to 11.19 Billion USD by 2022.