Work-Life Balance: Tips From 3 Successful Working Mothers
Today, a wide range of mothers are in the workforce for a myriad of reasons. For some, a career may be a choice, while for others a job is mandatory for fiscal survival. Each of these mothers has one major item in common, finding work-life balance. On a quest to understand the dichotomy between family and […]
Daily Gratitude Prayer
“I start my day with gratitude. I am grateful for this new day. I am grateful for any new chances and opportunities that arise. I am grateful for the nature that surrounds me. I am grateful for access to food, shelter and clean water. I am grateful for family and loved ones. I open […]
Stop, Drop & Meditate
No matter the day and no matter the time, stop, drop and meditate. Meditation is centuries old, however, the popularity of the practice has increased twofold in the past ten years. Leading motivational speaker Tony Robbins begins each day in ten minutes of meditation focusing on his breathing while expressing gratitude and embracing the positive energy within […]
Museum for the Mind
Sometimes self care is treating yourself to a morning at the museum admiring magnificent masterpieces. What are some of your favorite self care rituals?
Mindfulness on the Job
Days are moving fast, and life is moving faster. We are working endlessly to meet expectations at work while prioritizing personal obligations. It is no wonder we are exhausted, tired, and burnt out. If you are like me, my brain is always “on” from doing one task to another, while my body feels the impact […]
Journaling
A morning of gratitude and journaling are easy tools to help set your day in a positive direction. Oscar Wilde, 19th century playwright, said: “I never travel without my journal.” Give it a try!
Popular Podcasts to Lift Your Spirits
Podcasts have been a popular gig for some time now. This American Life has been a celebrated choice of mine since 2008, and I still love it today. With the wellness sector being in the groove, podcasts are increasing as the self-motivation outlet. In addition to This American Life, I have selected a few podcasts […]
Saturday Gratitude
Lazy Saturday morning in bed with Irish Cream coffee, my tot, a family affirmation, and Tea Tree oil gently diffusing the room. I love the morning hours as it’s a great time to reflect on gratitude. If you have any affirmations or morning gratitude routines, please share. 💛🙏
Progress, not Perfection
Happy Friday! After doing an affirmation by Abraham-Hicks and a gratitude prayer, I received a motivating email from Young Living. In life it’s about progress and never giving up, no matter the pace. Please feel free to share your goals, dreams, and any recent success, big and small. 🙏👍🏻
Donuts for You
Simply and deliciously stated! 😋🙏💛